Parents - helpful links, apps & podcasts
Please find a range of resources here that support a broad area of mental health and wellbeing.
Use this NHS webpage to find guidance on speaking to your child about feelings and moods https://www.nhs.uk/conditions/stress-anxiety-depression/talking-to-children-about-feelings/
Smiling Mind is a free App and a unique tool designed by psychologists and educators to help bring balance to your life. Ten minutes a day will help you to see real, positive changes https://dl.smilingmind.com.au/?url=category/13
The Anna Freud National Centre for Children and Families has launched a series of expert podcasts to help families understand and manage child & family mental health problems https://nopanic.org.uk/
The 8 Best Mental Health Apps of 2021. Find peace of mind from your smart phone or tablet
https://www.verywellmind.com/best-mental-health-apps-4692902
Short podcasts for your wellbeing https://www.mentalhealth.org.uk/podcasts-and-videos/podcasts-for-your-wellbeing
This BBC Bitesize webpage has a number of different articles containing tips for families on supporting children's mental health https://www.bbc.co.uk/bitesize/articles/zy44bqt
This resource library contains tools to help you confidently engage in conversations about mental health, emotional wellbeing and resilience with the young people in your life https://mentalhealth-uk.org/help-and-information/advice-for-parents-and-guardians/