Upcoming mental health events

Click on the photo to visit the official website

Please take time to address Mental Health and wellbeing with your children. You can do this by dedicating an afternoon to it, or engaging with an activity each day.

Here are a few ideas you may like to consider:

A Zen Den, Peace Out, Cosmic Yoga session (all available on Youtube uploaded by Cosmic Kids Yoga)
Go for a walk
Share a story and have a chat
Create some beach or forest art
Carry out a sensory activity like baking, playdough or water play and draw attention to how it feels, smells, sounds etc
Go Noodle have lots to offer and are worth browsing. Here are a few that may be of interest:

Rainbow Breath https://www.youtube.com/watch?v=O29e4rRMrV4

You Are Courage https://www.youtube.com/watch?v=1fQwjTETtOU

Relieve Anxiety, Empowerment Tools https://www.youtube.com/watch?v=N2iF7lCevkM

Find Peace https://www.youtube.com/watch?v=bYlRFIzl4WA

Let It Go https://www.youtube.com/watch?v=IVZuyjS7Iv4

Mindfulness colouring (some pictures for printing and colouring are below)